Glen Burnie CrossFit & Nutrition
opens at 07:30 tomorrow
Weight loss centre Gym
At Glen Burnie Fitness and Nutrition our only focus is to add value to your life. Whatever that means for you: weight loss, more energy, more confidence, look better, prevent signs of again, make friends, or finding a new outlet or hobby. Update description
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Updates from Glen Burnie CrossFit & Nutrition
Wreck Room C. 2016-09-21
Nutrition Tip of the day: Cut back on sugary foods When you eat sugary foods it can spike your blood glucose, and will stress your body out. Too much sugar in your blood is will force your body to release the hormone insulin to cope with the glucose. The
Nutrition Tip of the day: Cut back on sugary foods When you eat sugary foods it can spike your blood glucose, and will stress your body out. Too much sugar in your blood is will force your body to release the hormone insulin to cope with the glucose. The
Wreck Room C. 2016-09-20
No barbells today! Today's WOD 9-20
No barbells today! Today's WOD 9-20
Wreck Room C. 2016-09-20
Today we are doing some glute activation exercises before the work out. It's important to activate the glutes to support our midline during work. Below is a hamstring bridge- 3×7 with 5 second pause at the top. Both legs together and push through the he
Today we are doing some glute activation exercises before the work out. It's important to activate the glutes to support our midline during work. Below is a hamstring bridge- 3×7 with 5 second pause at the top. Both legs together and push through the he
Wreck Room C. 2016-09-19
https://youtu.be/EKNDAA29Nkg Looking to get that first push-up? Here are some strength progressions to get there.
https://youtu.be/EKNDAA29Nkg Looking to get that first push-up? Here are some strength progressions to get there.
Wreck Room C. 2016-09-17
https://youtu.be/5pGtvz4Jdb0 Cant make it to the gym? Away on vacation or work? Try one of our many At Home Work Outs! For time: 15-14-13... all the way down to 1 Air squats. After each set do 5 push-ups. Post your time in the comments below.
https://youtu.be/5pGtvz4Jdb0 Cant make it to the gym? Away on vacation or work? Try one of our many At Home Work Outs! For time: 15-14-13... all the way down to 1 Air squats. After each set do 5 push-ups. Post your time in the comments below.
Popularity of Glen Burnie CrossFit & Nutrition
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
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Glen Burnie CrossFit & Nutrition has a total of 2607 visitors (checkins) and 1408 likes.
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