Koda Native
opens at 05:15 today
Gym/Physical fitness centre
Schedule Link
http://kodacrossfitnative.com/schedule/ Update description
Reviews
Updates (5)
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Updates from Koda Native
Koda CrossFit N. 2015-10-26
KODA CROSSFIT NATIVE STRENGTH: A) E2MOM for 20m E: 3.2.1 Deadlift @ (75,80,85%) O: 3.2.1 Bench Press (75,80,85%) *5 sets of each WOD: 3 rounds 1 min ME Row 1 min ME Burpees 1 min ME Double Unders
KODA CROSSFIT NATIVE STRENGTH: A) E2MOM for 20m E: 3.2.1 Deadlift @ (75,80,85%) O: 3.2.1 Bench Press (75,80,85%) *5 sets of each WOD: 3 rounds 1 min ME Row 1 min ME Burpees 1 min ME Double Unders
Koda CrossFit N. 2015-10-24
KODA CROSSFIT NATIVE STRENGTH: A) 4X3 Muscle Snatch B) 4X3 Power Snatch C) 4X3 Snatch *all sets TnG WOD: TEAM WOD: Split reps however 30 Burpees Over Bar 40 Front Squats (135/93) (resting partner must hang from rig) 50 Toes to Bar (resting partner must
KODA CROSSFIT NATIVE STRENGTH: A) 4X3 Muscle Snatch B) 4X3 Power Snatch C) 4X3 Snatch *all sets TnG WOD: TEAM WOD: Split reps however 30 Burpees Over Bar 40 Front Squats (135/93) (resting partner must hang from rig) 50 Toes to Bar (resting partner must
Koda CrossFit N. 2015-10-23
Koda CrossFit Native Strength: A) E2MOM for 20m E: 1.1.1 Power Clean + Jerk *add 5-10 lbs from last week only if form stays solid O: Skill Work – 3 Clean Pull Unders + 3 Tall Jerks *5 sets of each WOD: 3 rounds row 200/160m 12-9-6 Burpee Broad Jum
Koda CrossFit Native Strength: A) E2MOM for 20m E: 1.1.1 Power Clean + Jerk *add 5-10 lbs from last week only if form stays solid O: Skill Work – 3 Clean Pull Unders + 3 Tall Jerks *5 sets of each WOD: 3 rounds row 200/160m 12-9-6 Burpee Broad Jum
Koda CrossFit N. 2015-10-22
Koda CrossFit Native Strength: A1) 5X5 Speed Front Squats @ 70-75% (30X1), rest 10s *add 5-10 lbs from last week only if you can stay FAST! A2) 5X “21s” BB Culs, rest 3 min WOD: 21-15-9 WBS DB Push Press (55/30)
Koda CrossFit Native Strength: A1) 5X5 Speed Front Squats @ 70-75% (30X1), rest 10s *add 5-10 lbs from last week only if you can stay FAST! A2) 5X “21s” BB Culs, rest 3 min WOD: 21-15-9 WBS DB Push Press (55/30)
Koda CrossFit N. 2015-10-21
Koda CrossFit Native Strength: 12 MIN SKILLZ EMOM E: 3-5 Muscle-Ups or Transitions O: 8 KB Windmills (4/4) WOD: 20m AMRAP @ 85% pace Run 200m 5 Strict Toes 2 Bar 10 Slam Balls 100m DB Farmer’s Carry
Koda CrossFit Native Strength: 12 MIN SKILLZ EMOM E: 3-5 Muscle-Ups or Transitions O: 8 KB Windmills (4/4) WOD: 20m AMRAP @ 85% pace Run 200m 5 Strict Toes 2 Bar 10 Slam Balls 100m DB Farmer’s Carry
Popularity of Koda Native
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in June:
Koda Native has a total of 6928 visitors (checkins) and 3217 likes.
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