CrossFit Valor
opens at 08:00 tomorrow
Gym/Physical fitness centre
Our Mission: To educate, train, and inspire a person to achieve his or her goals, whether it be to l Update description
Reviews
Updates (5)
Review CrossFit Valor
Loading comments-box...
Collier C. 2016-03-31Fantastic coaches and athletes of all levels!! They are very welcoming and treat you as if you have been there forever. Very impressed with how the...
Troy C. 2018-02-13The members and coaches here are second to none! The best gym in Columbia SC hands down. Highly recommmended.
Caleb S. 2017-12-12Awesome gym! They emphasize community here which made us visitors feel at home right away. If you need a little motivation and want a great coach...
Tracie A. 2017-10-26You don’t know family until you’re apart of this one! Best coaches and box ever. Nate and Jen take great pride in teaching and improving our lives. It...
Pam W. 2017-08-26My family and I just moved here three weeks ago and everyone has been so welcoming and feels Like home! I come everyday with two year old triplets and...
James B. 2017-05-30Awesome Community, and great Coaching! Nate cares about every person that comes through those doors, and in the past year of working with him in the...
Josh G N. 2017-03-21Great people coach Nate was very helpful thanks for letting me drip in and do 17.4 I recommend this place to anyone
Pat K. 2016-12-16Great community, coaching and programming. The athletes that go to the box are very driven and supportive of others and their goals. Hands down the...
Johnny M. 2016-12-11I was a regular attender from July to December 2016 while stationed at Fort Jackson. It was a great community. Nate and Jen are great coaches and my...
Amanda Almond B. 2016-11-23Great wod with a super friendly crew! Felt like I was home. Can't wait to drop in again!
Emma D. 2016-10-17Love this community! A few of us from Forest Drive Cross fit did a drop in class
Robert I. 2016-09-15Just finished my first ever crossfit workout. ~ Awesome! ~ (Even for a complete beginner like me).
Emily Elaine B. 2016-08-06Dropped in for 4 days when visiting my sister from out of state and they were very welcoming. The workouts were fun and challenging, I will absolutely...
Katherine C. 2016-07-01Awesome group of people, I'm loving my visit here thanks
Kay D. 2016-02-10Superb, box! Jen is very professional, attentative and has a genuine concern for the athlete's safety, strength and longevity goals. The athlete's...
Pamela B. 2016-01-13Very friendly people.. They will push you to the end always having someone cheering for you !!! Great environment!!
Michael M. 2016-01-02The coaches here all have their own style and each one will suit every type of person that comes into the gym (Box). All levels of fitness are...
Robert M. 2015-10-07All the coaches look great with their shirts off. Eye candy for all.
Don M. 2015-09-29I visited the lace to workout with family that are members. The coaches are great and it is really a close group. Great gym!!!!! I wish my gym had...
Jessica Marie O. 2015-08-07Great box!! I'm new to the area and everyone was very welcoming.
Updates from CrossFit Valor
Sport of Fitness C. 2015-08-28
FRIDAY 150828 CONDITIONING: Hip Series led by coaches WORK CAPACITY: With a continuously running clock, perform one Clean & Jerk the first minute, two C&Js the second minute, three C&Js the third...continuing as long as you are able. When you cannot
FRIDAY 150828 CONDITIONING: Hip Series led by coaches WORK CAPACITY: With a continuously running clock, perform one Clean & Jerk the first minute, two C&Js the second minute, three C&Js the third...continuing as long as you are able. When you cannot
Sport of Fitness C. 2015-08-28
Thursday Aug 27 2015
Thursday Aug 27 2015
Sport of Fitness C. 2015-08-27
Mark your Calendars!! lululemon athletica Columbia will be bringing a bunch of their new styles!! When: September 23rd from 5-7pm Where: Sport of Fitness CrossFit Who: Absolutely everyone is welcome!!!
Mark your Calendars!! lululemon athletica Columbia will be bringing a bunch of their new styles!! When: September 23rd from 5-7pm Where: Sport of Fitness CrossFit Who: Absolutely everyone is welcome!!!
Sport of Fitness C. 2015-08-26
THURSDAY 150827 CONDITIONING: Coaches choice STRENGTH: Weighted Pull-up 1-1-1-1-1 Rest 5 minutes then- "The Gunny" Perform five sets of max dead-hang pull-ups in 15 minutes. Rest as needed between efforts. Score total reps.
THURSDAY 150827 CONDITIONING: Coaches choice STRENGTH: Weighted Pull-up 1-1-1-1-1 Rest 5 minutes then- "The Gunny" Perform five sets of max dead-hang pull-ups in 15 minutes. Rest as needed between efforts. Score total reps.
Sport of Fitness C. 2015-08-26
Wednesday August 26th
Wednesday August 26th
Popularity of CrossFit Valor
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in August:
CrossFit Valor has a total of 3785 visitors (checkins) and 2370 likes.
20 reviews of CrossFit Valor.
Average grade
5
av 5.
Planet Fitness
Orangetheory Fitness NE Columbia