CrossFit No'Ala
opens at 05:00 today
Sports & fitness instruction Gym
Review CrossFit No'Ala
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Jamie J. 2013-09-27I am in my first week of any fitness routine at all, and the community at Crossfit Noala is awesome in helping someone come on board! Don't wait or...
Tracy Harrison B. 2017-02-03Great workout and friendly environment. People of any level feel welcomed here.
Elizabeth Norton L. 2016-11-10Best place in the Shoals for a great workout! Couldn't ask for better coaches (Especially James!)!
Matt-Stephanie M. 2016-10-17This community put on a great fitness competition and welcomed my family and my CrossFit friends with Open arms. I hope you guys have a FloTown Throw...
Dan P. 2016-07-02Great box with friendly atmosphere and knowledgeable coaches. Must stop when I'm in the Shoals.
Jason E. 2016-06-15Great group of people. Very welcoming.
Michael R. 2016-01-26Great gym! Great folks!
Marie Hall S. 2015-10-10I'm addicted! Love Crossfit and my class! A wonderful start to my day!
Arnell I. 2015-03-05Great workout, family, and friendly atmosphere.
Amanda L. 2014-11-06Great workouts, great coach, great atmosphere!!!
Heather Call P. 2013-11-30Love this place!!!
Rachel Garrett B. 2013-08-03Love it!
Bill A. 2013-05-16Give it a try
Christina R. 1969-12-31Great box, challenging workout and awesome people. Will definitely come back when I'm in town!
Dennis T. 1969-12-31Awesome box. If you want a great box to get a workout this is the one. The owner was very helpful and knowledgeable.
Jac St J. 1969-12-31An amazing group of people supporting each other to get healthier.
Dustin S. 1969-12-31Great place. Friendly people and coaches. Top of the line equipment.
Jon P. 1969-12-31Dropped in for a workout while in town. Very welcoming with great coaching. Thanks!
Brett M. 1969-12-31Good morning!
Kenny H. 1969-12-31Great coaches , they care about your health first and want to see you improve your lifestyle , great atmosphere !!!!
Updates from CrossFit No'Ala
CrossFit N. 2016-03-15
The workout of the day for tomorrow, Tuesday 15 March 2016 is: Strength: 5-5-4-3-3-2-1-1-1 Deadlift (building up to a heavy single for the day, not a true 1RM) Then 21-18-15-12 reps of: Wall-Ball Shots (20, 14) Abmat Sit-Ups
The workout of the day for tomorrow, Tuesday 15 March 2016 is: Strength: 5-5-4-3-3-2-1-1-1 Deadlift (building up to a heavy single for the day, not a true 1RM) Then 21-18-15-12 reps of: Wall-Ball Shots (20, 14) Abmat Sit-Ups
CrossFit N. 2016-03-14
The workout of the day for tomorrow, Monday 14 March 2016 is: For Time: 50-40-30-20-10 reps of: KB Swings (53, 35) 25-20-15-10-5 reps of: Knees-2-Elbows Skill: "Roxanne" Squat Clean (135, 85)
The workout of the day for tomorrow, Monday 14 March 2016 is: For Time: 50-40-30-20-10 reps of: KB Swings (53, 35) 25-20-15-10-5 reps of: Knees-2-Elbows Skill: "Roxanne" Squat Clean (135, 85)
CrossFit N. 2016-03-12
CrossFit 101 WOD and Results! Great job guys and gals!
CrossFit 101 WOD and Results! Great job guys and gals!
CrossFit N. 2016-03-12
The workout of the day for tomorrow, Saturday 12 March 2016 is: CrossFit 101: "Jackie" For Time: 1000m Row 50 Thrusters (45, 35) 30 Pull-Ups Skill: 5x10 DB Arnold Press (adding weight each set) Competitors Training: Strength: 3-3-3-3-3-3-3 Deadlift
The workout of the day for tomorrow, Saturday 12 March 2016 is: CrossFit 101: "Jackie" For Time: 1000m Row 50 Thrusters (45, 35) 30 Pull-Ups Skill: 5x10 DB Arnold Press (adding weight each set) Competitors Training: Strength: 3-3-3-3-3-3-3 Deadlift
CrossFit N. 2016-03-11
The workout of the day for tomorrow, Friday 11 March 2016 is: "16.3" AMRAP in 7 Minutes of: 10 Power Snatch (75, 55) 3 Bar Muscle-Ups
The workout of the day for tomorrow, Friday 11 March 2016 is: "16.3" AMRAP in 7 Minutes of: 10 Power Snatch (75, 55) 3 Bar Muscle-Ups
Popularity of CrossFit No'Ala
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in August:
CrossFit No'Ala has a total of 1899 visitors (checkins) and 2519 likes.
13 reviews of CrossFit No'Ala.
Average grade
5
av 5.
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