Full Range Performance
opens at 08:30 today (in 9 min)
Gym/Physical fitness centre
Athlete Performance Center
• Small Group
• Individual Training
• Speed Development
• Injury Update description
Reviews
Updates (5)
Review Full Range Performance
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Amy Halpin S. 2016-02-04Amazing and patient coaches who listen to you and help you achieve your goals!
Melanie P. 2018-04-25I love this place, in just a few short weeks I can see tremendous improvements in myself. Everyone from the coaches to other members are friendly and...
Lacey C. 2018-04-22Amazing atmosphere, amazing coaches! I can never go back to a regular gym after being a part of Crossfit Ferus. I have had tremendous results after...
Timothy Jepp J. 2018-03-15The guys totally pushed me out of my comfort zone. Being a guy that gets bored easily, I did not here “. Looking forward to the new me!!!!
Fabienne P. 2018-02-07Amazing amazing love the facility and owner is very very friendly and makes you feel very comfortable about approaching different goals and...
Juanita B. 2017-12-19It’s a Life changing decision to get healthy and have fun while pushing your self to work towards your goals with a dedicated staff you’ll love.
Alyssa W. 2017-12-01Best CrossFit gym I’ve ever been too! They treat you like family from day one and never hesitate to help you on improvements. If you want to become...
Deborah L. 2017-11-29Outstanding place to go to start 2018 off right! Supportive, highly knowledgeable coaches and fun, family atmosphere. Regardless of your age, size or...
Kathy H. 2017-10-15Been going to Ferus Crossfit for just about two months 3x week...everyone is incredibly dedicated and motivating. Great programming...all with a...
Brittany H. 2017-09-15Joined Crossfit Ferus 2 weeks ago, and really enjoying it thus far! John, Ray, and Candy are great & kick my ass in a good way! Highly recommend them...
Courtney K. 2017-08-10This is the first crossfit gym I have ever stepped foot in and was so nervous from the get-go. BUT, the coaches really make you feel welcome, at ease,...
Faith B. 2017-08-03I work at the Childcare here. I love ALL the coaches. It's a family oriented box, so they have a baby room with swings and pack-in-play. They also...
Davida C. 2017-06-17I really enjoy my time at Crossfit Coach Ray is a beast, but he truly looks out for you. The ladies in the class push you to do better daily. I hate I...
Ashley D. 2017-03-24Coaches are phenomenal. Great people where everyone is supportive and great workouts!. I love Ferus!
Kellie A. 2017-03-10Love this gym. Awesome coaches, great culture. Non-intimidating vibe. Love it!
Tonya M. 2017-02-19Great coaches - my personal favorite is Coach Andrew at 0530! The programming is a little advanced for me but I am an older athlete and know that...
Kimberly Gabrielle P. 2017-02-09Amazing gym & coaches!!!! I'd give it more stars if it was an option.
Katrina H. 2017-01-05I finally found a Crossfit community here in FB and glad that I gave Crossfit another try. I won't feel intimidate, too nervous and overwhelmed coming...
Marcela Meira M. 2016-12-28Been a member for over 3 years. Excellent programming and excellent people
Jennie J. 2016-11-15Found this gym when I had a temporary move back here. Loved it. Coaches are great and very knowledgeable. They will help you from beginning to end no...
Updates from Full Range Performance
CrossFit F. 2016-07-25
Monday's WOD- Back Squat 5-4-3-2-1-2-3-4-5 @65% @70% 7:30 AMRAP 1 SDHP 1 Under/Over 2,2 3,3...etc until time expires D1:95/65 D2: 75/55 D3: 65/45
Monday's WOD- Back Squat 5-4-3-2-1-2-3-4-5 @65% @70% 7:30 AMRAP 1 SDHP 1 Under/Over 2,2 3,3...etc until time expires D1:95/65 D2: 75/55 D3: 65/45
CrossFit F. 2016-07-23
Hey Hey! Come on out and have some field day fun! I'll have a table set up with samples of good nutritional products made for everyday health and performance! Salsa's And Beer will be out there! Stop by for food and fun! You don't have to participate. Jus
Hey Hey! Come on out and have some field day fun! I'll have a table set up with samples of good nutritional products made for everyday health and performance! Salsa's And Beer will be out there! Stop by for food and fun! You don't have to participate. Jus
CrossFit F. 2016-07-22
Friday's WOD- Core Work: 25 Evil Wheels 25 Floor Wipers 25 Strict TTB or Strict Wtd K2midline 25 1/2 rep Turkish Getups each arm For Time: 30 Burpees 30 DB Clusters 30 Burpees D1: 55/35 D2: 45/25 D3: 35/15
Friday's WOD- Core Work: 25 Evil Wheels 25 Floor Wipers 25 Strict TTB or Strict Wtd K2midline 25 1/2 rep Turkish Getups each arm For Time: 30 Burpees 30 DB Clusters 30 Burpees D1: 55/35 D2: 45/25 D3: 35/15
CrossFit F. 2016-07-21
Thursday's WOD- Back Squat 3*6 @65% 30 Wall Ball Shots 10 Push-ups 1 Bar Muscle Up 25 Wall Ball Shots 10 Push-ups 1 Bar Muscle up 20 Wall Ball Shots 10 Push-ups 1 Bar Muscle up 15 Wall Ball Shots 10 Push-ups 1 Bar Muscle up 10 Wall Ball Shots 10 Pus
Thursday's WOD- Back Squat 3*6 @65% 30 Wall Ball Shots 10 Push-ups 1 Bar Muscle Up 25 Wall Ball Shots 10 Push-ups 1 Bar Muscle up 20 Wall Ball Shots 10 Push-ups 1 Bar Muscle up 15 Wall Ball Shots 10 Push-ups 1 Bar Muscle up 10 Wall Ball Shots 10 Pus
CrossFit F. 2016-07-20
Wednesday's WOD- Snatch Grip Shrugs 5*10 Band Tricep Pull Apart 5*10 3:00 AMRAP 5 Power Snatch 200m run 5 Power Snatch Max Reps TTB REST 2:00 3:00 AMRAP 10 TTB 200m run Max Reps Hang Power Snatch REST 2:00 3:00 AMRAP 5 Power Snatch 200m run 5 Power Snat
Wednesday's WOD- Snatch Grip Shrugs 5*10 Band Tricep Pull Apart 5*10 3:00 AMRAP 5 Power Snatch 200m run 5 Power Snatch Max Reps TTB REST 2:00 3:00 AMRAP 10 TTB 200m run Max Reps Hang Power Snatch REST 2:00 3:00 AMRAP 5 Power Snatch 200m run 5 Power Snat
Popularity of Full Range Performance
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in December:
Full Range Performance has a total of 1405 visitors (checkins) and 1177 likes.
20 reviews of Full Range Performance.
Average grade
5
av 5.
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