Sterling Hot Yoga & Wellness
open now, until 20:30
Yoga studio Health clinic
Change your body and change your life with yoga! Get started for just $45 for 30 days UNLIMITED! Sterling Hot Yoga Works (formerly Bikram Hot Yoga Mobile) takes pride in its welcoming atmosphere, and its efforts to help people of any shape, size or limitation improve their life. Just some of the benefits of this healing practice include weight loss, spinal alignment, improved athletic performance, increased balance and flexibility, and more. Read more
Reviews
Updates (5)
Opening hours:
Monday: 09:00-11:30
Monday: 12:00-20:30
Tuesday: 05:45-11:30
Tuesday: 12:00-20:30
Wednesday: 05:45-12:00
Wednesday: 12:00-20:30
Thursday: 05:45-11:30
Thursday: 12:00-20:30
Friday: 05:45-12:00
Friday: 12:00-19:00
Saturday: 05:45-12:00
Saturday: 12:00-19:00
Sunday: 05:45-12:00
On facebook:
Yes ⇒
Change info:
here ⇒
Review Sterling Hot Yoga & Wellness
Loading comments-box...
Christy Loebig S. 2016-05-11So I was at the doctor yesterday, and he wanted to hear my lungs so he asked me to breathe deeply four times. After I was finished he looked at me and...
Brittany Farrell H. 2016-11-14I love this place! Great staff! I was nervous about #1: trying yoga and #2: trying hot yoga, but everyone was so welcoming. I look forward to my...
David D. 2016-10-19Decided to stop in on my vacation because a friend of mine had told me good things about it. I was not disappointed. Friendly staff(David the new...
Audrey L. 2016-10-11Awesome staff, great location, best studio in town!
Olivia Windham L. 2016-08-18Never been bummed to actually miss a workout until now! Satisfied every time I go and truly hate when something comes up.
Kim Perrone D. 2016-08-09FREEDOM is just on the other side of FEAR & Sterling Hot Yoga Works proves that! Get out of your own head - ignore the questions & doubts. No...
Bre H. 2016-07-05This was my first yoga experience at a yoga studio and I absolutely loved it! The staff were amazingly friendly and very helpful. I turned a few...
Patrick M. 2016-04-22Come on over to Sterling Hot Yoga Works Mobile. I am on the podium at 515pm today for the last time this week. I am grateful for the opportunity to...
Hali Brooke D. 2016-04-20A few months ago, after over a year of worsening health issues, I took my first class at Sterling Hot Yoga. Within the first two weeks alone I noticed...
Jessica Malone K. 2016-04-08I used to practice on a regular basis and loved it. I became pregnant last year with my first baby and had to stop going. I just returned 4 months...
Betsy S. 2016-03-06Oh, how I've missed the hot room! They have a great special right now if you want to try it out; $30 for 30 days! SHYW has added more variety with...
Bobbi P. 2016-03-05I really enjoyed Sterling Hot Yoga Works! Thank you for a great class Sprite!
Jennifer P. 2016-03-01The staff makes a beginner feel so welcomed abs the fellow practicioners are awesome! In comparing studios, this one is the most reasonably priced. ...
Margaret D. 2016-01-02So glad my daughter introduced me to this practice and this studio - I felt at home after the first class!
Eric G. 2015-11-10The clients are friendly and instructors are special in they all are interested in your getting the best experience each and every time. My time in...
Ty B. 2015-10-26Sterling hot yoga has helped my body heal and detox. I'm so happy to find it!
Karen Peacock H. 2015-10-23I loved it! I do wish it was closer to my house. I want to go back!!
Sheri Serur G. 2015-08-02I am addicted to yoga at Sterling Hot Yoga Mobile! I've been attending the classes for a long time and I can't tell you how much I love the yoga, the...
Diana Watts W. 2015-07-21The studio is fine, but the people that go there are great! The teachers are really good, however, one stand out. From the first class I took with...
Anne-Marie Ciaburri de V. 2015-05-18Great owners, fantastic instructors and challenging classes!
Updates from Sterling Hot Yoga & Wellness
Sterling Hot Yoga Works M. 2017-07-25
#InfernoHotPilates is one of our most popular classes at Sterling. Want to know why? Get your core on five times a week with us! Mon, Fri, Sat: 8:15 a.m. Tues, Thurs: 5:15 p.m.
#InfernoHotPilates is one of our most popular classes at Sterling. Want to know why? Get your core on five times a week with us! Mon, Fri, Sat: 8:15 a.m. Tues, Thurs: 5:15 p.m.
Sterling Hot Yoga Works M. 2017-07-24
Worried about "tech neck" or "text neck?" Unplug from your smartphone and counteract the strain you're putting on your neck and shoulders with these counterposes! (Of course, a regular yoga practice helps too!
Worried about "tech neck" or "text neck?" Unplug from your smartphone and counteract the strain you're putting on your neck and shoulders with these counterposes! (Of course, a regular yoga practice helps too!
Sterling Hot Yoga Works M. 2017-07-21
POSTURE CLINIC: Standing Bow can be difficult (and fun!). There's a lot going on in the posture, so it's important to be mindful of all the details to make improvements. Keep these tips in mind the next time you practice a 60 or a 90! http://www.bikramyo
POSTURE CLINIC: Standing Bow can be difficult (and fun!). There's a lot going on in the posture, so it's important to be mindful of all the details to make improvements. Keep these tips in mind the next time you practice a 60 or a 90! http://www.bikramyo
Sterling Hot Yoga Works M. 2017-07-20
Chaturanga Dandasana is a core posture in our Iron Hour, Lunch Crunch and Hot Bronze Flow classes. It can be a tricky one to master, but these are common misalignments you can address and correct for a stronger pose! https://www.doyouyoga.com/common-misa
Chaturanga Dandasana is a core posture in our Iron Hour, Lunch Crunch and Hot Bronze Flow classes. It can be a tricky one to master, but these are common misalignments you can address and correct for a stronger pose! https://www.doyouyoga.com/common-misa
Sterling Hot Yoga Works M. 2017-07-20
Congratulations, Sprite! Voted Best Yoga Instructor in Mobile by Lagniappe readers!
Congratulations, Sprite! Voted Best Yoga Instructor in Mobile by Lagniappe readers!
Popularity of Sterling Hot Yoga & Wellness
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in May:
Sterling Hot Yoga & Wellness has a total of 5232 visitors (checkins) and 4116 likes.
20 reviews of Sterling Hot Yoga & Wellness.
Average grade
5
av 5.
Crunch Fitness
Planet Fitness